Ingredients:

• 1/2 cup split mung beans
• 1/2 cup basmati rice
• 1 tablespoon ghee (clarified butter)
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon grated fresh ginger
• 4 cups water
• Salt to taste

Instructions:

1. Wash the mung beans and rice together, then soak them for 30 minutes.
2. Heat ghee in a pot and add cumin and mustard seeds. Let them splutter
3. Add turmeric and grated ginger, sauté for a minute
4. Drain the soaked beans and rice, then add them to the pot.
5. Add water and salt, then bring to a boil. Reduce heat, cover, and simmer for about 30 minutes or until well-cooked.
6. Serve warm and enjoy this nourishing and gentle dish.

Ingredients:

• 1 cup milk (dairy or plant-based)
• 1 teaspoon turmeric powder
• 1/2 teaspoon cinnamon powder
• 1/4 teaspoon ginger powder
• 1 teaspoon honey or sweetener of choice
• Pinch of black pepper (optional)

Instructions:

1. Heat milk in a small saucepan over medium heat.
2. Add turmeric, cinnamon, ginger, and black pepper (if using).
3. Whisk gently and bring to a simmer.
4. Continue to simmer for about 5 minutes, allowing the flavors to infuse.
5. Remove from heat, stir in honey or sweetener, and strain if desired.
6. Pour into a cup, sip slowly, and savor the soothing and warming effects.

Ingredients:

• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon fennel seeds
• 4 cups water

Instructions:

1. In a small saucepan, dry roast cumin, coriander, and fennel seeds over low heat
2. for a minute or until fragrant.
3. Add water and bring to a boil.
4. Reduce heat and let it simmer for 5-10 minutes.
5. Strain the tea into a cup.
6. Sip this tea after meals to support digestion and relieve bloating.

Ingredients:

• Assorted vegetables (such as carrots, bell peppers, zucchini, broccoli, and snow
• peas)
• 1 tablespoon ghee or oil of choice
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon coriander powder
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee or oil in a skillet over medium heat.
2. Add cumin seeds and let them splutter.
3. Add the vegetables and sauté for a few minutes until slightly tender but still crisp.
4. Sprinkle turmeric and coriander powder over the vegetables, and season with
   salt.
5. Stir-fry for a few more minutes until the vegetables are cooked to your liking.
6. Garnish with fresh cilantro and serve as a healthy and flavorful side dish.

Ingredients:

• 1 cup shredded coconut
• 1/4 cup almond flour or ground almonds
• 2 tablespoons coconut oil, melted
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon cardamom powder
• Pinch of salt

Instructions:

1. . In a mixing bowl, combine shredded coconut, almond flour, cardamom powder,
2. and salt.
3. Add melted coconut oil and honey or maple syrup. Mix well until it forms a sticky
   mixture.
4. Take small portions of the mixture and roll into bite-sized balls.
5. Place the balls on a tray lined with parchment paper and refrigerate for 30
   minutes to firm up.
6. Enjoy these delicious and nourishing coconut bliss balls as a healthy snack or
   dessert.