“Ayurveda says, make your food your medicine and let your medicine be your food.”
MEALS IN AYURVILA
Experience the goodness of our tasty and healthy vegetarian Ayurvedic meals at our resort. Enjoy a mix of flavors from North and South India, with fresh spices and genuine ingredients.
Our menu features doshas, chapatis, chutneys, parathas, poha, kitcheri, curries, Indian dhal, uttapam, soups, and salads, showcasing the diversity of Indian cuisine. Try the richness of poha, the warmth of kitcheri, and the variety of curries, including the classic Indian dhal. Indulge in South Indian favorites like uttapam and refresh with our soothing soups and fresh salads (avocado, cucumber, carrots…). Each dish is a journey through India’s culinary tapestry, prepared to suit your wellness and taste. Our Ayurveda resort offers more than just meals; it provides an experience where health and flavor come together.
Our Ayurvedic doctor designs menus for their patients based on their packages and any specific health concerns they may have. Here is an overview of how an
Ayurvedic doctor designs menus for their patients:
Initial Assessment:
:The Ayurvedic doctor begins by conducting a detailed
assessment of the patient’s constitution, including their primary dosha (Vata,
Pitta, or Kapha) and any imbalances or health issues present. This assessment
may involve analyzing the patient’s physical characteristics, lifestyle, dietary
habits, and medical history.
Package Specific Foods: The doctor selects foods that are suitable for the patient’s package. For example, in a panchakarma package there will be a period when an individual maybe recommended to have rice soup and moong beans while taking the medicated ghee.
Determining Imbalances:. The Ayurvedic doctor identifies any imbalances or
disturbances in the doshas, as well as any specific health concerns the patient
may have. They take into account the interplay of the doshas and their impact on
overall health and well-being.
Balancing Meals: The menus typically include a variety of whole foods, including
grains, legumes, vegetables, fruits, spices, and healthy fats, each selected to
support the patient’s dosha balance and overall well-being. The doctor ensures
that the meals are nutritionally balanced, easily digestible, and aligned with
Ayurvedic principles of mindful eating.
Tailored Dietary Recommendations:
Based on the assessment, the Ayurvedic
doctor suggest a personalized menu which could be incorporated in their daily life once they leave the resort and go back to their countries.
This menu will consider the qualities and attributes of the
doshas.
Ongoing Monitoring and Adjustments:
The Ayurvedic doctor continuously
monitors the patient’s progress and adjusts the menus as needed. They may
make modifications based on the patient’s response, changes in their
constitution, or evolving health concerns.