Package: 4

PANCHAKARMA

Welcome to Ayurvila Wellness Resort, where you can experience the transformative power of a 14-day Panchakarma cure. In our fast-paced and demanding lives, finding a sanctuary for rejuvenation and healing is essential. Located amidst serene surroundings, Ayurvila Wellness Resort invites you on a journey of self-discovery and well-being.

Panchakarma, the crown jewel of Ayurveda, is a time-honored detoxification and rejuvenation therapy. Our comprehensive 14-day Panchakarma cure is meticulously designed to restore balance and harmony to your body, mind, and spirit. Experienced Ayurvedic physicians and therapists will assess your unique constitution and health concerns to create a personalized treatment plan. Each day, you will experience ancient rituals, Ayurvedic therapies, and mindful practices that release physical and emotional toxins, revitalize your body’s healing mechanisms, and restore inner balance.

A sattvic diet of fresh, organic ingredients supports your detoxification process. Beyond physical healing, your journey includes meditation, yoga, and mindfulness practices to promote relaxation and serenity. Engage in nature walks, educational workshops, and Ayurvedic lifestyle practices for a holistic wellness experience.

At Ayurvila Wellness Resort, we believe in addressing underlying imbalances for true healing. Our dedicated team provides a nurturing environment where you can experience the profound benefits of Panchakarma. Join us for a transformative 14-day cure and discover renewed vitality, inner balance, and a deeper connection with yourself.

“Revitalize Your Health: Experience the Healing Benefits of Panchakarma Treatment”

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Panchakarma applications

Panchakarma therapy can draw on a wide range of Ayurveda applications. They all serve in different ways to cleanse the body, mind and soul. Basically, the applications differ not only in the type of cleansing, but also in the herbs and oils used, which are mixed according to the individual constitution (Dosha). We have put together a selection of the most important Panchakarma treatments for you here.

Package Details

Our packages are all-inclusive, stress-free offers. They consist of all prescribed therapies and prescriptions, ayurvedic full board, yoga, meditation, and accommodation.

ACCOMODATION

AYURVEDIC MEALS & HERBAL TEAS

YOGA & MEDITATION

DOCTOR CONSULTATION

AYURVEDA & COOKING WORKSHOP

FACILITIES

This Package Include :

13 nights in your selected accommodation
3 ayurvedic meals according your constitution and treatment
Ayurvedic herbal tea, infused mineral water and coffee available 24th hours
2 Consultations with our resident ayurveda doctor from Kerala and follow ups during the treatments
Medicated ghee and ayurvedic medicines as per the doctor presciptions

This Package DOESN’T Include :

PRICES for 14 days / 13 nights:

Twin share accommodation is € 3400 Single room accommodation is € 4100

Why Panchakarma

The way we live today almost inevitably means that our body is exposed to substances that it cannot handle or that are even poisonous to it. If we overwhelm the organism with such toxins, they accumulate and impair well-being and health. In addition, there are insufficiently degraded metabolic products, also referred to as “Ama” in Ayurveda. From an Ayurvedic point of view, such toxins and slags block important body channels and thus inhibit the free flow of energy in the body. The consequences are disturbed balances and serious illnesses. It is not for nothing that civilization diseases are also mentioned when the connection with our way of life is obvious. A Panchakarma cure therefore aims to rid the body of toxins and waste products that have accumulated over time.

Course of the cure

FIVE TIMES CLEANING: At the center of a Panchakarma cure are the five cleansing procedures. Their names are Virechan, Basti, Vaman, Nasya and Raktamokshana.

These terms stand for: laxative measures, herbal enemas, nausea therapy, nasal rinsing and bloodletting. The gastrointestinal tract, esophagus, respiratory tract and blood vessels are thus freed from harmful substances.

PREPARE THE BODY: Suitable treatments usually precede the respective cleaning cycles. Heat and oils are particularly important.

They ensure that the vessels dilate and that toxins and waste products are released and mobilized. This makes it easier for them to be transported away as part of the cure.

NUTRITION DURING A PANCHAKARMA TREATMENT: It is also important to prepare for a Panchakarma cure with light food and digestive measures in order to protect the intestines.

Likewise, after the drainages, an appropriate follow-up treatment is part of the complete Panchakarma program.

Ayurvedic diagnosis

At the beginning of the Ayurvedic diagnosis, the doctor determines the dosha constitution of the patient. It is the basis for the development of the therapy plan and the selection of the right herbs and medicines. In order to diagnose the prevailing constellation, Ayurveda doctors have various instruments at their disposal. The external appearance of the patient and the doctor’s conversation provide the first clues.

With the Ayurvedic pulse diagnosis (Nadi Vigyan) the doctor can obtain further information about the dosha constellation. But the condition of the organs and possible disorders can also be diagnosed. The Ayurvedic tongue diagnosis supports the doctor in diagnosing an imbalance of the doshas and digestive disorders. Only a well-founded diagnosis by an experienced Ayurveda doctor reveals the dosha constitution and enables the right treatment.

Origin of Panchakarma

Elements of Panchakarma were already known to the authors (Rishis) at the time when the Vedas were created. Even in this early period of Ayurveda there are references to Vamana (therapy through vomiting) and Virechana (purgative therapy). Dhanvanthari, the prince of Ayurveda, is shown holding a jalooka (leech) in his hand. This indicates that forms of bloodletting were already being used as a purification method. Nasya (nose rinsing therapy) was also mentioned in Vedic literature. Panchakarma as a comprehensive therapy system took shape at the time of the oldest surviving Ayurveda collection, the ‘Caraka Samhita’. The origin of writing is dated to 2,000 BC. to 700 BC. estimated.

When is an Ayurvedic Panchakarma cure unsuitable?

Contraindications of the Panchakarma regimen: A Panchakarma cure demands a lot from body and mind. For this reason, it cannot be carried out at any point in time. For some people it is even completely unsuitable. For example for children, since they are still growing. Even those who feel physically weak or are still dealing with the after-effects of an illness or an operation should postpone such a cure – or even reconsider it completely. Sometimes, however, it is possible to gradually prepare the weakened organism for a Panchakarma cure with other Ayurvedic treatments.

Panchakarma takes time: Basically, it should be noted: A complete Panchakarma cure requires a lot of time and cannot be carried out alongside normal everyday life. At best, the preparation phase can possibly be implemented in everyday life. For the main part of the cure with the various detoxifications, you should definitely take the time off completely.

Panchakarma cure in Ayurvilla

A full Panchakarma regimen of all five purifications is rarely required. Our cleansing treatment ( Body Purification Package ) deliberately includes only three of the five cleanses. Vomiting and bloodletting are usually avoided. If purification via vomiting is indicated, it is carried out in consultation with the patient. The situation is similar with bloodletting: This cleaning is only recommended if absolutely necessary. It’s performed with leeches, so it’s not as uncomfortable as one might think. Here, too, the guest can decide for or against the treatment.

Benefits

Detoxification and Cleansing: Eliminate accumulated toxins and impurities, promoting cellular rejuvenation and enhancing natural detoxification processes.

Restoring Balance and Harmony: Balance the three doshas for optimal health and restore harmony at physical, mental, and energetic levels.

Enhanced Vitality and Energy: Personalized treatments support body and mind revitalization, increasing energy levels and overall well-being.

Strengthened Immune System: Boost immune function by removing toxins, enhancing natural defense mechanisms, and promoting overall health.

Improved Digestion and Metabolism: Balance digestion, optimize nutrient absorption, and promote efficient waste elimination.

Stress Relief and Emotional Well-being: Reduce stress, anxiety, and emotional imbalances, promoting calmness, clarity, and stability.

Radiant Skin and Beauty: Clearer, vibrant, and youthful skin through nourishing and rejuvenating therapies.

Enhanced Mental Clarity and Focus: Improve concentration, mental clarity, and cognitive function through therapies and mindfulness practices.

Weight Management: Support healthy weight loss and weight management through detoxification, dietary adjustments, and lifestyle changes.

Long-lasting Lifestyle Changes: Receive guidance on Ayurvedic practices, diet, exercise, and self-care to incorporate into your daily life beyond your stay at the resort.

Example course

ALL CURES ARE BASED ON A HOLISTIC, MEDICAL APPROACH. THEREFORE, THE COURSE CAN BE DIFFERENT FOR EACH GUEST. HOWEVER, THERE ARE BASIC ELEMENTS THAT ARE THE SAME FOR EVERYONE.

Package Begins : The package begins when you enter for the consultation with our expert ayurveda doctor. In this consultation doctor gives a small introduction on basic principles of ayurveda and Doshas, later he diagnoses your constitution and imbalances , this will be the time for you to tell all your physical and mental difficulties to the doctor. After the evaluation of your doshas , imbalances, current lifestyle , physical and mental issues, the doctor will customize your diet,yoga,herbal supplements and treatment plan for the entire duration.

During the package: Ayurveda treatments are based on constitution and imbalances of doshas in body and mind. Therefore the course of treatment , diet and daily activities can be different for each guest. However,there are basic elements and the goal for each package is the same for all.

Panchakarma is basically a group of bio-cleansing procedures which purify varios symptoms and eliminate the accumulated toxic metabolites from the body. This package focuses on maintaining normal function of tissues, sense organs and mind. It enhances digestion , metabolism and immunity of the body. The main treatments can be included in this package are SNEHANA (oleation), SWEDANA (sudation) , EXTERNAL THERAPIES, VAMANA (Therapeutic emesis) , VIRECHANA (Therapeutic purgation) , ANUVASANA VASTHI (oil enema) , NIROOHA VASTHI (enema with herbal decoction) , NASYA (nasal drops pacifies the doshas) . According to the constitution and condition of the guest, most suited panchakarma therapy will be recommended on the first day of consultation by the doctor .

The daily consultation and updating the progress with the doctor is also part of the schedule. In This way doctors can ensure that the guest is getting a proper result from the treatment.

Package Ends: The final complete consultation with the doctor will be the last program in your package. In this time you will get the complete summary about the progress of your health and success of therapy. At the end of this consultation you will receive an ayurveda way of lifestyle plan. It includes daily regimen, seasonal regimen, home remedies, yoga, pranayama plans and a proper diet to balance your doshas and to promote your physical and mental health.

SCHEDULE

⦿ 7:00 AM: Morning ayurvedic herbal tea/ayurveda medicine or warm water with lemon
⦿ 7:30 AM: Meditation/Pranayama and/or Yoga session
⦿ 9:00 AM: Ayurvedic breakfast tailored to your constitution
⦿ 10:00-1:30 PM: Ayurvedic treatment and relaxation time.
⦿ 1:30 PM: Nourishing Ayurvedic lunch
⦿ 3:00 - 6:00 PM: Ayurvedic treatment & Herbal tea break - relaxation time
⦿ 6:00 PM: Ayurvedic dinner with detoxifying foods
⦿ 8:00 PM: Guided relaxation or self-care practice
⦿ 9:00 PM: Bedtime routine and rest

Small dictionary

ABHYANGA – Ayurvedic oil massage performed synchronously by two therapists. Part of Panchakarma Therapy.

AGNI – digestive fire, digestive power

DOSHA Ayurvedic constitution type, translated: “basic functional principles”. The classification is made in VATA , PITTA , KAPHA

GHEE Clarified butterfat. Ghee is the golden elixir in Ayurvedic treatment. It is manufactured in a very complex process.

NASYAMAyurvedic nasal cleansing with medicinal oils or herbal juices, part of Panchakarma therapy.

PANCHAKARMA – The classic Ayurvedic cleansing cure. Translated, Panchakarma means “the five actions”. In Ayurveda, this means the five cleansing procedures. They all ensure that exogenous toxins and disease substances are eliminated from the body.

AMA -metabolic residues

SIRODHARA – Ayurvedic oil forehead pour, part of Panchakarma therapy. “Siro” means head and “Dhara” is a continuous flow of liquid.

VASTI – Ayurvedic bowel treatment, part of Panchakarma therapy. Medical enema with herbal oils or a decoction of medicinal herbs.