“Reclaim Your Peace: The Transformative Effects of Stress Management Therapy”
Package: 2
STRESS MANAGEMENT
Experience a transformative 7-Day Ayurveda Stress Management Program designed to help you effectively manage and overcome stress while finding inner peace, restoring balance, and reclaiming your well-being.Stress has become an all-too-common companion in our modern fast-paced world, affecting our physical health, mental well-being, and overall quality of life. Recognizing the urgent need for effective stress management, we have designed this program to provide you with the tools, knowledge, and support to navigate and conquer the stressors that impact your daily life. This program offers a holistic approach rooted in Ayurveda’s ancient wisdom, guided by experienced practitioners. Delve into core Ayurvedic principles, understanding your unique constitution (dosha) and its influence on stress response. Personalized consultations create tailored plans to address specific stress-related concerns.
Each day explores different Ayurvedic practices, including therapeutic treatments like Abhyanga, Shirodhara, and Swedana, alongside herbal remedies, nutritional guidance, and lifestyle adjustments. Mindfulness practices, meditation, breathing exercises, and gentle yoga sessions cultivate present-moment awareness, reduce anxiety, and promote relaxation. Educational workshops provide knowledge on stress triggers, coping strategies, and integrating Ayurvedic principles into daily life. The serene retreat center environment, surrounded by nature and a supportive community, offers solace and renewal.
We invite you to join us on this transformative 7-Day Ayurveda Stress Management Program and take a step towards reclaiming your peace, happiness, and well-being. Allow Ayurveda’s ancient wisdom to guide you towards a life of balance, resilience, and serenity amidst the challenges of the modern world.
Package Details
Our packages are all-inclusive, stress-free offers. They consist of all prescribed therapies and prescriptions, ayurvedic full board, yoga, meditation, and accommodation.
This Package Include :
- 3 abyanga
- 3 shirodhara
- 5 herbal steam
- 3 shiroabyanga
- 3 basti (taila,kati or janu) after consultation with the doctor
- 3 Nasya with dhoomapana
- 1 udwartana
- 1 pinda sweda
This Package DON’T Include :
- Flight tickets
- Transfer to/fro the airport (80 euros each way)
PRICES for 7 days
/ 6 nights:
- Twin share accommodation is € 2000
Single room accommodation is € 2500
Full apartment for single use is € 2800
- Check-in Time : From 14 : 00 (02:00 PM)
- Check-out Time : Up-to 11 : 00
- No Check-ins on SUNDAY
Course of Treatment
Benefits
Stress reduction through effective techniques and therapies, including Ayurvedic massage and herbal steam therapy.
Personalized approach based on individual needs and constitution, with customized plans and recommendations.
Restoration of mind-body balance and harmony, addressing root causes of stress and rebalancing doshas.
Use of natural and nourishing therapies for relaxation and symptom reduction
Focus on emotional well-being, with support in managing emotional stress and developing resilience.
Restoration of energy and vitality through dosha balancing, improved digestion, and natural detoxification processes.
Acquisition of long-term stress management skills for self-care and self-awareness
Improvement in mental clarity, focus, and cognitive function through specific herbs, meditation, and mindfulness practices
Overall well-being and enhanced physical health, mental clarity, emotional balance, and joy through holistic stress management.
Suitable for
Those experiencing high levels of stress: Our program effectively manages and reduces chronic stress caused by work, personal challenges, or lifestyle factors.
Individuals seeking natural and traditional healing: Ayurvila’s Ayurveda program aligns with natural approaches, utilizing remedies, therapies, and lifestyle adjustments for balance and well-being.
Those desiring a holistic approach: Our program addresses the mind, body, and spirit to identify root causes of stress and promote overall wellness.
People experiencing stress and mental fog: Ayurvedic detox practices typically involve stress-reducing techniques such as meditation, yoga, and breathing exercises. These practices can help calm the mind, enhance mental clarity, and promote emotional well-being.
Those open to Ayurvedic practices: Explore ancient Ayurvedic practices, including herbal remedies, specialized massages, dietary adjustments, and mindfulness techniques under the guidance of trained professionals.
Individuals seeking a retreat-like setting: Immerse yourself in a serene and rejuvenating environment at Ayurvila, providing a suitable retreat for relaxation and self-reflection.
Individuals interested in learning stress management techniques: Gain practical techniques like meditation, yoga, breathing exercises, Ayurvedic nutrition, and lifestyle recommendations for resilience and well-being.
Example course
ALL CURES ARE BASED ON A HOLISTIC, MEDICAL APPROACH. THEREFORE, THE COURSE CAN BE DIFFERENT FOR EACH GUEST. HOWEVER, THERE ARE BASIC ELEMENTS THAT ARE THE SAME FOR EVERYONE.
Package Begins : The package begins when you enter for the consultation with our expert ayurveda doctor. In this consultation doctor gives a small introduction on basic principles of ayurveda and Doshas, later he diagnoses your constitution and imbalances , this will be the time for you to tell all your physical and mental difficulties to the doctor. After the evaluation of your doshas , imbalances, current lifestyle , physical and mental issues, the doctor will customize your diet,yoga,herbal supplements and treatment plan for the entire duration.
During the package: Ayurveda treatments are based on constitution and imbalances of doshas in body and mind. Therefore the course of treatment , diet and daily activities can be different for each guest. However,there are basic elements and the goal for each package is the same for all.
In our stress management package the guests receive the treatments, yoga , meditation and herbal supplements that focus on your mental health. All the therapies will help you to release your stress and manage your anxiety or depression level. The main treatments includes in this package are ABHYANGA , SHIRO ABHYANGA and SHIRODHARA
The daily consultation and updating the progress with the doctor is also part of the schedule. In This way doctors can ensure that the guest is getting a proper result from the treatment.
Package Ends: The final complete consultation with the doctor will be the last program in your package. In this time you will get the complete summary about the progress of your health and success of therapy. At the end of this consultation you will receive an ayurveda way of lifestyle plan. It includes daily regimen, seasonal regimen, home remedies, yoga, pranayama plans and a proper diet to balance your doshas and to promote your physical and mental health.
SCHEDULE
- ⦿ 7:00 AM: Morning ayurvedic herbal tea/ayurveda medicine or warm water with lemon
- ⦿ 7:30 AM: Meditation/Pranayama and/or Yoga session
- ⦿ 9:00 AM: Ayurvedic breakfast tailored to your constitution
- ⦿ 10:00-1:30 PM: Ayurvedic treatment and relaxation time.
- ⦿ 1:30 PM: Nourishing Ayurvedic lunch
- ⦿ 3:00 - 6:00 PM: Ayurvedic treatment & Herbal tea break - relaxation time
- ⦿ 6:00 PM: Ayurvedic dinner with detoxifying foods
- ⦿ 8:00 PM: Guided relaxation or self-care practice
- ⦿ 9:00 PM: Bedtime routine and rest
FAQ
Our packages are comprehensive packages covering everything you need for your Ayurvedic treatment. They include all the treatments and medication included in your therapy plan, full-board with meals following Ayurvedic principles, yoga, meditation and accommodation. Extras such as room service or drinks at the swimming pool are not included. In addition to the package, you will need flights and a visa.
Yes, that is possible. However, please note this may incur an additional charge if the new package selected is more expensive than the one originally booked.
The Ayurvedic doctor will work out a treatment plan for you based on your medical history and the chosen course of treatment. All the associated therapies are included in the package.
If there is no specific treatment package for your clinical symptoms, as a general rule, the Body Purification Package is the correct choice. You will find specific information on this in the Panchakarma area. You can also send us your patient data in advance: Contact We will then check with the Ayurvedic doctors which treatment is suitable for your symptoms.